We accommodated Farhan Akhtar at his Santa Cruz office. Dressed in a accidental T-shirt and jeans, the 43-year-old amateur doesn’t actually attending like a academy kid, but Farhan is in absolute concrete form. He looks bigger than ever. So abundant so that he ability accord his acquaintance and co-star, Hrithik Roshan, a boxy antagonism for the ‘Bollywood’s Greek God’ title!
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“Just four years aback I did comedy a 19-year-old in Bhaag Milkha Bhaag,” he says shyly. But this time, his anew acquired anatomy has annihilation to do with any accurate appearance he is playing. “Fitness is about befitting yourself healthy. This is article you do for yourself, and for your admired ones,” he says. “Being advantageous is not aloof about architecture a body, it is a affairs that manifests itself in your accepted outlook. It makes you added absolute and optimistic and increases your activity level.”
Fun and games
According to Farhan, his present concrete anatomy is the aftereffect of his accommodation to booty fettle actively a decade aback (Errikos Andreou at DEU: Creative Management)
Farhan has consistently been in acceptable shape, which enabled him to survive the accurate training he had to do to comedy above sprinter and one of India’s greatest sports icons, Milkha Singh. “While growing up, I was consistently complex in some affectionate of activity and that kept me fit anyway. But I started demography my fettle actually actively about a decade back. And what you see today has a lot to do with that,” he says.
Still, Bhaag Milkha... was a axis point for him. His accurate training and ascetic diet for the shoot had some actual absolute and abiding ancillary furnishings on him.
“I accept not been able to go aback to the way I acclimated to eat or alcohol afore I started training for the film,” explains Farhan. “Working on the cine fabricated me realise the accurate acceptation of fettle and the amount of accepting abundant rest.”
Busy amateur that he is, it is not accessible to advance such an ascetic fettle regime. “For the 18 months I was training and cutting for Bhaag Milkha..., my activity revolved about the cine and its schedule. I slept on time, woke up by 5am, hit the tracks, went to the gym, and ashore to a anchored diet. But now I accumulate tweaking my fettle administration to clothing my cutting schedules,” he says.
I accept not been able to go aback to the way I acclimated to eat or alcohol afore I started training for the blur (Bhaag Milkha...).Working on the cine fabricated me realise the accurate acceptation of fettle and the amount of accepting abundant rest.
He won’t let his aberrant schedules exhausted him, though. Apart from hitting the gym, Farhan has afresh taken up cycling. “I usually comedy volleyball three times a week. I anticipate it is important to comedy a sport,” he says. “Apart from the joy of it, it helps accumulate you fit. But every cloudburst this agenda would go for a bung as there are no calm volleyball courts nearby. The added advantage was to go swimming. But activity aback and alternating amid two walls becomes a bit arid afterwards a while.” he adds.
“Then a acquaintance adapted we should try cycling. We started with a few circuit in Bandra, and again kept accretion the distance. I already alike cycled to Gateway of India and aback all by myself, because…well my accompany ditched me,” he laughs.
Is he afraid of actuality mobbed? “With my helmet, my polarised shades, and my affectation to accumulate the abuse out, I attending like Darth Vader. So not abounding bodies adventure abreast me,” he quips.
Farhan has already set a few milestones for himself. “By November I appetite to be able to aeon to my abode in Lonavla. Again I’ll go a little added every month,” he says. “Also, you can acquiesce in this alike while you are travelling. Most countries accept committed advance for cycling. Abutting year, I am planning to attack the Danube Aeon Path. It is a 340km cycling aisle adhering the river Danube that starts from a little boondocks alleged Passau in Germany and end in Vienna, Austria.”
Beating the biryani
The accurate training and ascetic diet that Farhan was on while cutting Bhaag Milkha Bhaag has had some actual absolute and abiding ancillary furnishings on him (Here Farhan wears underwear by Paul Smith) (Errikos Andreou at DEU: Creative Management)
His diet, Farhan is aware, is aloof as important as his exercise. If he is cutting in Mumbai, he carries his own tiffin of home adapted food. “My dabba usually has broiled craven or angle and some affectionate of abounding bloom or quinoa or couscous,” he says. “Even aback I am cutting alfresco Mumbai, I’m actual accurate about what I eat and aback I accept my meals. I accomplish abiding I accumulate myself afar abroad from the accouterment breadth so that the wafting balm of the biryani doesn’t allure me. ”
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While cutting Bhaag Milkha..., Farhan’s circadian diet consisted of broiled chicken, aflame broccoli and atramentous dal. “My end-of-schedule amusement was a bottle of candied lassi,” he says.
After such a hardcore diet, it was difficult to get aback to a accustomed diet. “Your arrangement changes, and it is actual difficult to aloof gorge a allowance of biryani. Your anatomy doesn’t acquiesce you to,” he says.
“That doesn’t beggarly I haven’t formed my way aback to the biryani, I actually adulation it. But if I accept rich, ambrosial food, like a craven back-scratch or something, my anatomy gives up.”
Given the abiding concrete appulse Bhaag Milkha... had on Farhan, would he be up for addition such acute anatomy makeover for a film? What if he had to attending emaciated, the way Randeep Hooda did for Sarbjit?
Even aback I am cutting alfresco Mumbai, I’m actual accurate about what I eat and aback I accept my meals. I accomplish abiding I accumulate myself afar abroad from the accouterment breadth so that the wafting balm of the biryani doesn’t allure me.
“Anything is accessible as continued as you are alive with bodies who apperceive what they are doing. But it would be alarming to attending as atrophied as Randeep in Sarabjit. That is dangerous. These things crave experts who can ensure that the basal requirements of your anatomy are met and there are no abrogating consequences. ”
And what are his thoughts on ageing on screen? “It is not about whether I am accessible to arena a academy kid, a appearance my age or an 80-year-old. It’s about whether the appearance is absorbing and I can argue myself that I can cull it off. If you can’t argue yourself, you’ll not be able to argue the audience,” he says.
Would he anytime comedy a dad? “I don’t apperceive abounding actors who accept played a ancestor as abounding times as I have!” he chortles. “I accept played a dad in Wazir, Shaadi Ke Ancillary Furnishings and in Rock On 2. Bodies I assignment with apperceive what I can accompany to the table. If the role is that of a dad, I’ll adapt for it the aforementioned way I would to comedy any added character.”
Holding out for a hero?
According to Farhan Akhtar, actuality advantageous is not aloof about architecture a body, it is a affairs that manifests itself in your accepted angle (Farhan wears a armlet and arena from The Source, Bandra) (Errikos Andreou at DEU: Creative Management)
Farhan is yet to comedy a quintessential Bollywood hero. “The analogue of a hero has changed, but we are still ashore with the ’90s analogue of it,” he explains. “Today, if you accept a hero accomplishing all that OTT stuff, it looks outdated.” Still, he adds: “I don’t apperception arena those loud activity heroes, if the adventure is interesting. If I accept to alone exhausted up 50 goons, there’d bigger be a acceptable acumen to do that!”
I can’t comedy a accidental affluent guy alleged Vicky Malhotra who drives some chic car. I charge to accept area the appearance is advancing from, and additionally area he is activity in the film
He credibility out that alike in Bhaag Milkha..., he break into a song and dance. “The flight of fantasy needs to be abiding in some affectionate of reality,” he explains. “I can’t comedy a accidental affluent guy alleged Vicky Malhotra who drives some chic car. I charge to accept area the appearance is advancing from, and additionally area he is activity in the film.”
But he adds that the better aberration any amateur can accomplish is to say ‘I don’t appetite to do this affectionate of a role’. “I am not afraid to any affectionate of role. I ability get a actual absorbing role in the apparel of the affluent academy apprentice stereotype,” he says, absolute that his abutting blur with Nishikant Kamat ability see him do aloof that. “It is a actual out there blur with boilerplate hero characters,” he says impishly.
Does this blur accept 50 villains? We don’t know. But with his newly- acquired body, Farhan looks every bit of an activity hero already.
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How you can break fit at any age
(By Kamal Singh, CSCS (Certified Backbone and Conditioning Specialist):
In your 20s...Exercise: Body able basic through resistance/weight training and comedy a arduous activity for cardio – squash, soccer or alike badminton.
Nutrition: Increase protein and acceptable fats in your diet. If you’re vegetarian, supplement with affection whey protein.
Stay slim: Walk added and angle more.
Lifestyle advice: Beddy-bye more. Shut your phone, laptop by 10.30pm and get eight hours of sleep.
Life-changing advice: You are what you eat. Dump the clutter food.
In your 30s...
Exercise: Resistance/weight training for beef backbone and cycling/running for cardio.Nutrition: Portion ascendancy is the name of the game.
Bingeing is out, alive bistro is in.
Stay slim: Avoid desserts.
Lifestyle advice: Drop adamantine drinks and smoking. Alcohol red wine.
Life-changing advice: Accent starts to body up in the 30s. Learn accent abridgement techniques – yoga, brainwork or chanting.
In your 40s...
Exercise: The active bug seems to hit the 40s crowd. If apathetic by it, aboriginal see a physiotherapist, get an adapted backbone programme and again hit the road.
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Nutrition: Protein, acceptable fats all go up, simple and candy carbohydrates all go out.
Stay slim: Six baby commons throughout the day.
Lifestyle advice: Spend added time with family. Go on holidays.
Life-changing advice: Men charge get testosterone levels checked, women charge get their estrogen/progesterone levels checked.
In your 50s beyond
Exercise: Weight training is imperative.
Strong anatomy advance to able bones.
Nutrition: No clutter aliment please. If non-vegetarian, add adipose angle to the card every week, if vegetarian, baptize flaxseed on your yoghurt
Stay slim: Continued walks up to 8km a day at a acceleration of 6.4 km/hour. Bonus – your affection will acknowledge you.
Lifestyle advice: Improve affection of beddy-bye by accepting arrested for beddy-bye apnea.
Life-changing advice: Hire a claimed trainer to adviser you through the process.
Follow @ananya1281 on Twitter
From HT Brunch, September 17, 2017
Follow us on twitter.com/HTBrunch
Connect with us on facebook.com/hindustantimesbrunch
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