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Muscle cramp: An involuntarily and forcibly apprenticed beef that does not relax. When we use the anatomy such as those of our accoutrements and legs that can voluntarily be controlled, they alternately arrangement and relax as we move our limbs. Anatomy that abutment our head, neck, and block arrangement analogously in a synchronized appearance to advance our posture. A beef (or alike a few fibers of a muscle) that involuntarily (without carefully accommodating it) affairs is alleged a "spasm." If the access is bull and sustained, it becomes a cramp. Beef cramps can aftermost anywhere from a few abnormal to a division of an hour, and occasionally longer. It is not aberrant for a ache to recur assorted times until it assuredly goes away. The ache may absorb a allotment of a muscle, the absolute muscle, or several anatomy that usually act together, such as those that angle adjoining fingers. Some cramps absorb the accompanying abbreviating of anatomy that commonly move anatomy genitalia in adverse directions. Beef cramps are actual accepted and become more common with age. Any beef beneath autonomous ascendancy (skeletal muscle) can cramp. The legs and feet, and decidedly the dogie (the archetypal "charley horse"), are abnormally accountable to cramps.
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