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Last year, we aggregate the adventure of Justin Kavanaugh ("Coach Kav") and his acknowledgment to the elitefts S4 Compound. Earlier this ages Coach Kav came to appointment yet afresh — and this time he sat bottomward with Dave and elitefts Editorial Intern Robert Cox for a Q&A session. Coach Kav aboriginal gave an account for his use of motivational quotes and slogans and again offered his angle on business and branding in the fettle industry. Now in this third video, Dave and Coach Kav acknowledge to a catechism about action and beast mode:

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"You mentioned in a antecedent column that you don't grind, get bored, or go barbarian mode. Staying patient, persevering, and absorption on the abiding all crave focus and discipline. When bad canicule accordingly come, what are some of your centralized motivators and how accept they afflicted over the years? What motivated you at 25 against today?"

Dave begins by allegorical an important point: you aren't savage aloof because you go to assignment and go to the gym to assignment out. That isn't savage — that's normal. You're not grinding if you go to assignment every day. You're aloof activity to work, actuality a accustomed animal being, and accomplishing what you're declared to do. When you alpha patting yourself on the aback for basal bits you're declared to be accomplishing anyway, you're missing the accomplished point. You're a failure.

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There are assertive things you accept to do if you're an amateur or a trainer or a business owner. There are minimum expectations for annihilation in life. You accept to appearance up, you accept to train, and you accept to assignment hard. None of that is beast mode. Anybody has done it back the aurora of sports. Anybody has done it back the aurora of working.

Coach Kav echoes these sentiments, pointing out the aberration of connected busy-ness. Why do we pride ourselves on not actuality efficient? A lot of bodies in this industry apperceive their akin of success as accessible alone by alive harder or alive best than anybody else. And that's not what it takes. Success requires accomplishing the right thing, with the right strategy, all the time. It isn't about the cardinal of hours you assignment or how active you can attending in your amusing media posts.

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WATCH: Strong(er) Business: elitefts Fettle Professional Summit Speaker Preview

At the end of the day, aggregate comes bottomward to execution. Each day, Dave writes bottomward three to bristles things that he charge complete afore that day ends. If he's able to deathwatch up at 11 AM and accomplishment those things by 2 PM, he accomplished his list. If he instead wakes up at 9 AM and finishes those things at 2 AM, he finished his list. It's his albatross to artlessly accomplish abiding those things get done, no amount what the affairs are. These things accept to be executed.

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It isn't about hustling. It isn't about award a way to be active 18 hours of every day. It's about award the things that amount and active them. No amount what words you appetite to use about beast approach or being savage or grinding, you either assassinate or you don't, and that's all that matters.

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