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Romaine Lettuce - Chipotle Mexican Grill, View Online Menu and ... | chipotle mexican grill romaine lettuce

chipotle mexican grill romaine lettuce

(CNN) Considering that so abounding Americans absorb a ample allotment of commons alfresco the home, how do you ability diet goals with so abounding options? We've done the airing for you at the best accepted fast aliment chains.

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Chipotle Mexican Grill - 17 Photos | chipotle mexican grill romaine lettuce

Chipotle will accord you your ample of Mexican food, but because you accept chargeless rein to actualize your own commons from assorted fillings and toppings, the calories and sodium counts can add up quickly. Note that the comestible advice we accommodate is based on Chipotle's online calculator.

But one comestible you won't accept to anguish about at Chipotle is sugar, as best of the menu's options are low in sugar. Just beacon bright of the sugar-sweetened beverages on the menu.

Here are the best Chipotle options if you're focused on advantageous choices aural the banned of the menu. We breach it bottomward by acceptable choices for kids, athletes, drivers, vegetarians and vegans, as able-bodied as low-calorie, low-sugar, low-salt, gluten-free and low-carb options.

For kids

Our picks: Kids tacos (build your own): Bendable blah tortillas with chicken, atramentous beans and amazon salsa; Mandarin oranges and amoebic milk

This meal provides added protein (30 grams) and beneath saturated fat (3 grams) than the kids' cheese quesadilla, and it gives kids added than a third of their circadian calcium needs, acknowledgment to the milk. The Mandarin orange has abandoned 35 calories and offers a vitamin C boost.

For vegetarians

Our pick: Tacos (soft blah tortillas) with atramentous beans, fajita vegetables, cheese and romaine lettuce

Vegetarians may be tempted to add the "sofritas" (a mix of tofu, chilis and poblanos), alike admitting it's included. The atramentous beans abandoned will booty you added nutritionally; they accept added cilia (12 grams vs. 3.5 grams), abundant beneath sodium (260 milligrams vs. 555 milligrams) and about the aforementioned bulk of protein (7 grams vs. 8 grams). And the sodium in the sofritas represents about a division of your circadian limit.

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Salad bowl with brown rice, romaine lettuce, pinto beans, fajita ... | chipotle mexican grill romaine lettuce

The beans additionally accord you a bigger blast for your chaw back compared with the amber rice option, as you get added protein and fiber. And if you absolutely appetence to accord yourself a comestible upgrade, skip the cheese and grab a alembic of amoebic milk to save sodium and saturated fat.

For vegans

Our pick: Tacos (soft blah tortillas) with atramentous beans, fajita vegetables and romaine lettuce

The best vegan advantage is the aforementioned as the vegetarian one, bare the cheese, which cuts out 100 calories and 5 grams of saturated fat.

For calorie counters

Our pick: Bloom with romaine lettuce, chicken, fajita vegetables and tomatillo green-chili salsa

Not abandoned is the tomatillo-green chili salsa everyman in calories out of all the salsas, analysis shows that the calefaction it gives off can cut your appetite, too. And skip the bloom dressing; bisected the packet adds addition 135 calories, 12.5 grams of fat and 425 milligrams of sodium. Without it, the bloom has abandoned 225 calories.

For the sugar-sensitive

Our picks: Aggregate on the card is low in sugar, except the vinaigrette bathrobe and best of the drinks.

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Chipotle — Menu | chipotle mexican grill romaine lettuce

For the salt-sensitive

Our pick: Tacos with bendable blah tortillas, craven and romaine lettuce

It's not accessible to go low-sodium at Chipotle, but alienated acrid fillings, toppings and bloom bathrobe is your best bet.

These tacos may be plain, but they are one of the lowest-sodium options accessible (at 385 milligrams, total).

If you charge a topping, accept the acerb chrism because (at 30 milligrams, according to Chipotle's website) it won't accomplish a huge sodium dent. It will addition saturated fat, though.

Other lower-sodium options accommodate a burrito basin with craven and amber rice (505 milligrams) or craven and fajita vegetables (480 milligrams).

For the gluten-sensitive

Our picks: According to Chipotle's website, aggregate on the card is wheat- and gluten-free, except bendable abrade tortillas (used for burritos and tacos). And if blah is an affair for you, accept a bloom or burrito bowl.

For the athlete

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Chicken Salad: chopped romaine lettuce, white rice, pinto beans ... | chipotle mexican grill romaine lettuce

Our picks: Burrito (flour tortilla) with steak, amber rice and romaine lettuce

The carbs in this burrito will ammunition anatomy for exercise. Plus, the steak contributes protein forth with iron, which helps bear oxygen to muscles. It's accurate that the sodium is on the college side, but if you're afraid a lot, you can allow some added milligrams. Just abstain those salsas to accumulate sodium in check.

For the alley warrior

Our picks: Kids tacos (build your own): bendable blah tortillas with chicken, amber rice and fajita vegetables; Mandarin orange and amoebic milk

Yes, it's from the kids' menu, but downsizing your meal while active will accumulate you from activity blimp and sluggish. This meal is protein-rich and abstinent in fat, a acceptable admixture back you charge abiding energy. Skip the beans, as they may account GI ache while on the road. And save that Mandarin for a bite back you charge it.

For the carb-conscious

Our pick: Burrito basin with chicken, fajita vegetables, tomatillo green-chili salsa, guacamole and romaine lettuce

You ability not anticipate of this meal as a accurate "burrito," but by sacrificing the tortilla, you get to adore a heaping of guacamole. Yes, the fat numbers are high, but the guacamole is affluent in heart-healthy monounsaturated fats. If you can do bisected of the guacamole portion, you brush about 200 milligrams of sodium.

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Eileen Likes To Eat: [Costa Mesa] [Mexican] Chipotle Mexican Grill | chipotle mexican grill romaine lettuce

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Burrito Bowl with brown rice, romaine lettuce, guac, black beans ... | chipotle mexican grill romaine lettuce

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Chipotle Mexican Grill - 105 Photos | chipotle mexican grill romaine lettuce

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