Q: Why do I jerk afore falling asleep?
These automatic beef spasms are absolutely absolute common—and harmless. Known as hypnic jerks or “sleep starts,” the spasms may accomplish you feel as if you’re falling or accept aback been “shocked” awake. Most experts brainstorm that these jerks appear as a aftereffect of your afraid arrangement adequate as you blooper into beddy-bye mode; it’s additionally accessible that neurons abort because the academician misperceives the beef alleviation as absolute falling.
RELATED: 7 Tips for the Best Beddy-bye Ever
Hypnic jerks may action added generally back you’re stressed-out or sleep-deprived, or if you assignment out or accept caffeine abutting to bedtime. If they are consistently advancing your adeptness to abatement or break asleep, though, see a beddy-bye specialist: They may be affiliated to an basal disorder, like active legs affection or beddy-bye apnea.
RELATED: Best and Worst Foods for Sleep
Health’s medical editor, Roshini Rajapaksa, MD, is abettor assistant of anesthetic at the NYU School of Medicine.
This commodity originally appeared on Health.com.
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