By: Stephanie Pappas, LiveScience Senior WriterPublished: 03/19/2013 07:11 AM EDT on LiveScience
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Muscle Cramps During Pregnancy: Symptoms, Causes | muscle cramps early pregnancy symptom[/caption]
If you've never been through it afore — or if you're a man and appropriately allowed — it's adamantine to brainstorm what it feels like to be pregnant. But the appetite to apperceive is acutely strong. Witness the Mommy Tummy, a Japanese apparatus appear in 2011 that uses balloons and a baptize pump to simulate abundance for men.
The Mommy Tummy takes abundance from aught to nine months in a bald two minutes, which may not assume absolutely fair to women who absorb the bigger allotment of a year in evolution mode. Perhaps the hosts of the Dutch television appearance "Guinea Pigs" fabricated a added adventurous effort: In January, Dennis Storm and Valerio Zeno absorbed themselves up to electrodes to simulate the affliction of action over a two-hour period. In 2009, an Australian TV host, additionally a man, pulled a agnate stunt.
But if you're not absolutely bold to angle your accomplice up to electrodes aloof yet, accelerate him actuality instead. We've calm responses from women anecdotic aggregate from morning sickness, to what contractions feel like, to lesser-known affection like twinging ligaments. Read on for what abundance feels like, and why it feels that way.
1. What morning affection feels like:
How abounding cine heroines accept accomplished they're abundant afterwards an alien bender of vomiting? Morning affection is a archetypal abundance evidence — admitting it usually starts about the sixth anniversary of pregnancy, by which time a woman has acceptable already absent a menstrual aeon and accomplished commodity ability be action on. (Also, morning affection is not consistently accompanied by vomiting, nor is it bound to the morning.)
Perhaps morning affection gets its Hollywood cachet from the actuality that it's attainable to analyze with. "It was like actuality afraid over, after the fun the night before," said Kelly Nelson, a arranger in Vail, Co., who is abundant with her aboriginal baby. "And it was about constant."
Morning affection is acceptable acquired by rapidly alteration hormonal levels, decidedly a hormone alleged HCG, or beastly chorionic gonadotropin. HCG levels access rapidly in aboriginal abundance and comedy a role in the signaling alternation that causes the hormone progesterone to spike, which in about-face makes the uterus a welcoming, blood-rich abode for a fertilized egg to burrow. [10 Odd Facts About the Female Body]
In aboriginal pregnancy, HCG levels are "supposed to basically bifold every two to three days," said Terry Hoffman, an OB/GYN at Mercy Medical Center in Baltimore. Abundance tests ascertain these HCG levels, which eventually bead off. In fact, Hoffman told LiveScience, a abundant woman 36 weeks forth can booty a urine analysis for abundance and accept it appear aback abrogating because her HCG levels are no best so high.
2. What first-trimester fatigue feels like:
Even added accepted than morning sickness, but beneath heralded, is first-trimester fatigue, Hoffman said.
"Everyone gets blasphemous tired," she said.
This can be boxy for ally or accompany to understand. A woman doesn't attending abundant yet (and may not accept aggregate the news), but about feels as ashen as she will throughout the absolute pregnancy.
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Cramping in Early Pregnancy | Leg | muscle cramps early pregnancy symptom[/caption]
"The aboriginal trimester, I would feel accomplished one minute and the abutting additional I would feel as if I hadn't slept in a week," Nelson said. Chores like affable banquet or action to the grocery abundance acquainted like active a marathon, she added.
Running a chase is a fair comparison, Hoffman said. Fatigue in aboriginal abundance is apparently acquired by the added assignment a woman's anatomy is putting into the pregnancy.
"When the agent and the egg meet, aggregate becomes so metabolic," she said. Fortunately, the fatigue about lifts by anniversary 12 or 13 of pregnancy.
3. What growing breasts feel like:
Blossoming breasts are addition abundance symptom. Some of the advance is acquired by added fat deposits laid bottomward by the anatomy in apprehension of evolution and nursing, Hoffman said; the blow is hormonally apprenticed advance of the mammary tissue that will aftermath and bear milk to the baby. Breasts about alpha abscess continued afore the babyish bump, apparently to ensure that a babyish built-in aboriginal may be able to breast-feed, Hoffman said.
Unfortunately for partners, bigger breasts can be a bit of a tease, Hoffman said, because they tend to ache.
"It was painful," Nelson said. "It was like one of those things area if you blew on them, they hurt."
Hoffman said her early-pregnancy patients sometimes anguish that the accelerated breast advance they see in the aboriginal trimester will abide throughout the pregnancy. But they will stop growing, she said.
4. What adequate joints feel like:
One of the odder abundance sensations is that of the joints relaxing. Bearing involves accepting a baby's ample arch through the pelvic opening. As allotment of this process, the anatomy starts absolution a hormone alleged relaxin during pregnancy, abatement the cartilage affiliation at the pubic cartilage alleged the pubic symphysis. Relaxin isn't targeted at this collective in particular, however, so it can accomplish the blow of a woman's joints feel apart and unstable, too.
Relaxin can advance to aching sensations in the belly and added alleviation joints, but that's a acceptable thing, said Pamela Sailor, a California mother of a 2-year-old. Sailor said she didn't apprehension any pre-delivery alleviation of her joints (pregnant women, don't fear: this is a attenuate occurance). For Sailor that meant her contractions during action were not alone affairs attainable her cervix at the arch of the uterus, they were addition her pelvic bones. The consistent affliction acquainted like the abysmal anguish bodies with acquaintance at the orthodontist ability bethink from accepting their braces tightened.
"To me, that was so abundant added aching than any of the action pains," Sailor told LiveScience.
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Leg Cramps During Pregnancy | muscle cramps early pregnancy symptom[/caption]
5. What the weight accretion feels like:
A woman who is accustomed weight will about accretion 25 to 35 pounds (11 to 16 kilograms) during pregnancy. On average, about 7.5 pounds (3.4 kg) of that is the fetus itself, according to the Olson Center for Women's Health at the Nebraska Medical Center. Addition 1.5 pounds (0.7 kg) is the placenta. The breasts accretion about a pound, and women usually add about 7.5 pounds (3.4 kg) in affectionate action stores, or fat. Addition 3.5 pounds (1.6 kg) is baptize weight, and 3 pounds (1.4 kg) is blood. Yes, abundant women accept added claret — up to 50 percent added than they did afore pregnancy. [8 Odd Changes That Appear During Pregnancy]
So what does that weight accretion feel like? It can be arresting at first. Afore women alpha acutely assuming (at about 20 weeks for a aboriginal pregnancy), they may feel aggrandized and fat, or acquisition their clothes don't fit.
Before pregnancy, the uterus is about the admeasurement of a pear and sits low in the pelvis, Hoffman said. By the time a woman is full-term, the agency weighs 12 to 14 pounds (5 to 6 kg) and extends up to the ribcage. Unsurprisingly, that front-loaded weight accretion can accent the lower aback and sometimes put burden on the sciatic nerve, causing asleep and cutting affliction bottomward the leg. The babyish bang can additionally get in the way of accustomed activities.
"When you try to angle over, it's like there is a covering pole propped amid your belly and ribs befitting you from folding over abundant to ability your own shoes," Carol Millman, an beastly trainer in British Columbia, wrote in an email to LiveScience.
6. What a babyish blame feels like:
Unlike aching joints or circadian nausea, the action of the fetus affective is a abundance ancillary aftereffect best women welcome.
"It affectionate of shows you that there's a little peanut in there and aggregate abroad you're action through is account it," Nelson said, anecdotic the "flutters" she acquainted 21 weeks into her pregnancy. [Gallery: Babies Yawning in the Womb]
At first, baby's bliss are attainable to aberration for gas bubbles, but they gradually abound in backbone into apparent jabs (often causing arresting seismic action on the woman's abdomen). Millman declared the awareness as accepting a "bag of snakes central your stomach."
"And you are acutely acquainted of the actuality that your belly has EARS because back loud noises appear it sets off the BAG OF SNAKES," she wrote in an email.
7. What addition ligaments feel like:
Between 16 and 22 weeks of pregnancy, abounding women alpha experiencing annular bond pain, Hofmann said. Annular ligaments are the anchors that run from the abandon of the uterus bottomward into the groin. The awareness is a abrupt cutting or twinge, agnate to the bond affliction addition ability feel if they ahem or apprehend hard, she said.
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Lower Abdominal Pain in Early Pregnancy | muscle cramps early pregnancy symptom[/caption]
8. What contractions feel like:
Though abounding don't apperceive it, abundant women alpha accepting contractions at about 12 weeks' gestation, Hoffman said. These "practice" contractions are alleged Braxton-Hicks, and they're rarely painful. Instead it feels like the uterus is accepting adamantine and tight, "like a basketball," Hoffman said.
In labor, contractions feel added like menstrual cramps that access in intensity. A added attainable starting point for men to accept the affliction ability be coil a bicep and captivation it for a continued time.
"When you authority that flexion for a while, it starts to get crampy," Hoffman said. "That's affectionate of how it feels."
Contractions "weren't that bad," said Sailor, who absitively adjoin an epidural during her labor. "People accomplish it out area you're aloof agreeable your arch off. It wasn't that bad. You alive through it."
10. What giving bearing feels like:
In the aftermost date of labor, back the baby's arch is in position, it presses adjoin the anatomy of the rectum. The result, Hoffman said, is the action of accepting to canyon a "bowling ball."
This awareness is usually accompanied by an acute appetite to push.
"It was like a wave," Sailor said. "The alpha of it acquainted like it wasn't alike a allotment of me."
Kat Khatibi, a bells artist and columnist in Miami, Fla., had an emergency cesarean area to bear her now 2-month-old.
"It acquainted like a accomplished agglomeration of pressure," Khatibi told LiveScience. The accretion was the best abhorrent part, she said. As with any belly surgery, it aching to sit, angle and angle as the anguish healed.
"It evens out, because it gave me a absolutely acceptable baby," Khatibi said. "She aloof doesn't complain."
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How to Prevent Leg Pain During Pregnancy? | muscle cramps early pregnancy symptom[/caption]
Follow Stephanie Pappas on Twitter @sipappas or LiveScience @livescience. We're additionally on Facebook & Google . Original commodity on LiveScience.com
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