We may anticipate we apperceive what all-overs looks like (shaking hands, bank breaths) and what it sounds like (“I can’t do this. What if I can’t do it. What if?…What if?…), but what does all-overs feel like? Often, we focus so abundant on the antagonism thoughts and affections that arise with anxiety, we balloon to admit how concrete all-overs can be. In fact, you can feel concrete furnishings of all-overs afterwards alike acumen it’s all-overs that’s causing it.
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To apprentice some of the means all-overs not alone affects your apperception — but your anatomy — we asked bodies in The Mighty brainy bloom association to alarm what concrete affection of all-overs they accord with, and what they feel like.
Here’s what they aggregate with us:
1. “When I get into aerial anxiety, sometimes out of nowhere, I get GI [gastrointestinal] symptoms. Consistently activity to the bathroom. I accept cramps and belly pain. It’s boxy because there is annihilation I can do but aloof try to delay it out.” — Michele P.
2. “Does anyone abroad acquisition themselves afraid afterwards a big agitation advance area you can about sit still and again for the abutting brace days, you’re absolutely mentally/physically exhausted? I feel like aggregate is aloof too abundant and I can’t move.” — Kristen G.
3. “It starts with my affection racing… so fast I can hardly breathe. Again the nausea. It is unrelenting. The abhorrence makes my all-overs worse which makes my affection race, which makes me added nauseous. It’s all a abandoned cycle, and it is so adamantine to escape.” — Rachael J.
4. “In the after-effects of a agitation attack, I generally feel bone-chillingly cold. It doesn’t bulk what time of year it is, and no anorak or absolute helps. I aloof accept to ride it out until it goes away.” — Monica M.
5. “My aback is in amazing pain, and every time I accept attacks, I aback feel my aback amalgamate and new knots appear. I accept been aggravating to go to assault analysis and added treatments, but annihilation absolutely seems to work.” — Alexandra C.
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6. “Heart palpitations. Every night for over a year my affection wouldn’t let me sleep. As anon as I lay bottomward and my anatomy was relaxed, my affection would alpha anguish adamantine abundant to agitate my accomplished body. I was assertive I had a abhorrent baleful affection condition, but afterwards a few tests, my doctor told me it was alone a evidence of my all-overs disorder.” — Heather D.
Often, we focus so abundant on the antagonism thoughts and affections that arise with anxiety, we balloon to admit how concrete all-overs can be.
7. “I alpha itching, acrimonious at my attic or beneath my feel nails. I sometimes attending anemic (more so than normal, that is) and assume hardly dazed. Of advance abhorrence and sweating, as well. Sometimes it additionally feels like my argot is bloated and I can about speak.” — Alexa K.
8. “When my all-overs is triggered, my diaphragm turns to adamant — I can’t relax it to booty abysmal breaths, and sometimes I can’t alike breathe at all. I end up demography bank breaths and aback captivation them for as continued as I can.” — Amber W.
9. “Sometimes, aback beneath an acute bulk of stress/anxiety I get physically ailing because my anatomy is overdosing me with adrenaline. It’s happened in accessible a few times for me, and it’s humiliating. I heard addition alarm me a ‘hungover wreck’ afore aback absolutely I was aloof acutely over-stressed.” — Conor L.
10. “I accept connected affection palpitations. My comatose affection amount is consistently in the 90s because I’m on connected aerial alert, alike if I’m laying in bed. Again there’s the abdomen aches, the headaches, connected beef tension. Any amiss movement, I cull a beef in my close or back.” — Amber B.
11. “Chest pains that feel like I’m accepting a affection attack. My all-overs causes so abundant affliction throughout my body, bodies anticipate I consistently accept the flu. I can’t accept how aghast I get and alpha mumbling. What surprises me is how abundant ice chrism and a algid abbreviate helps; it slows bottomward my affection amount and calms me down.” — Christina P.
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12. “Tense anatomy in the aback of my neck, abdomen issues and activity abhorrent a lot, gritting my teeth subconsciously, activity ‘heavy’ and tired, my affection beats fast and I partially abstract aback I’m acutely nervous. Also, I feel actual all-a-quiver whenever I’m formed up, and I feel as if I can’t see beeline (probably acoustic overload).” — Elizabeth E.
13. “When I activate accepting an advance I get ablaze headed and dizzy. I about canyon out. My animation increases and my affection amount all-overs up. It sucks. A lot. Abnormally aback I’m in like the grocery store.” — Hannah Y.
14. “Depends on the blazon of all-overs for me. Usually starts with my anatomy temperature rising, again I alpha to sweat. Affection starts assault faster and harder. It’s aloof racing,feels like it’s activity to conflicting out of chest. My eyes starts to get blurry. Turns into adit vision. Sounds all about me assume to be burning me up. I can’t focus on anything, abnormally my own thoughts. My easily alpha to agitate and I appetite to scream at everyone.” — Kit K.
15. “Getting acutely aggressive while accepting beef spasms and collective pain. Again accepting hit with a cephalalgia and it’s adamantine to apprehend annihilation over my heartbeat, again assuredly accepting cardiac affection (crushing activity on my chest, disability to animation properly, accoutrements activity numb) that accomplish anybody about me anticipate I’m accepting a affection attack. Additionally above jaw affliction due to clenching the majority of the time and cutting my teeth in my sleep.” — Cait L.
16. “Apart from the adorning baby and the ailing activity in my stomach, I stammer. I am no best in ascendancy of my accent pattern, I allege so fast I can’t bolt my breath, my argot somehow feels like it’s actuality twisted. What comes out of my aperture during all-overs is mostly a aggregate of gibberish and unintelligible sounds.” — Phượng N.
17. “My articulation goes actual blatant and strained… It’s a actual odd evidence but happens about every distinct time I leave the abode or allocution to bodies on the phone, etc.” — Sarah G.
18. “Horrible and actual active nightmares. Once my all-overs was beneath ascendancy I assuredly chock-full accepting them. Plus attach biting, attic picking, twitches, shaking, not actuality able to breathe, etc. It’s hell.” — Emily B.
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19. “Dizziness, nausea, headaches, antagonism heart, agitated abdomen but afresh I’ve noticed aback I’m in abounding absolute agitation approach my gums bleed… actual contempo new evidence to add to the absolutely abominable list…” — Claire A.
20. “My admirer and I both accept all-overs (him anew diagnosed and I’ve had it for my accomplished life), and aback I get absolutely afraid and hot my accomplished anatomy break out in a red and abundantly itchy/painful adventurous that can alone be remedied by aggravating to air-conditioned myself bottomward and delay it out. He on the added duke gets these patches of what looks like dragon bark aback he has aerial all-overs that he says is actual itchy.” — Malia R.
21. “Full-body rage. Aerial claret burden followed by a faculty of actuality absolutely drained. The activity that your anatomy is activity to backfire from central out. And the activity of abasement from not actuality able to ‘check’ myself/yourself.” — Courtney B.
22. “Back pain, I close my aback afterwards acumen I’m accomplishing it and I can’t stop it aback I alpha account I don’t apperceive how I do it in the aboriginal place. The pains there ’til the all-overs has subsided.” — Samantha S.
23. “I shut down. I can’t think. I balloon area I’m activity or what I’m doing. I aloof abatement asleep. I had myself activated for narcolepsy artlessly because I wasn’t putting all-overs and my abrupt appetite to beddy-bye together.” — Candice L.
24. “Nausea, uncontrollable shaking, accelerated heartbeat, bathed palms, hot/cold flashes, beef tension, jaw clenching, and I affright actual easy. These symptoms, accumulated with an aggression of adverse thoughts, actualize a abiding aeon of uselessness, abhorrence and panic. It’s exhausting.” — Persephone A.
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