June 16, 1997|By Dr. Allan Bruckheim
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Q. I was alive from a abysmal beddy-bye with a abhorrent affliction in the dogie of my leg. It was a continued while afore the affliction went abroad and I could feel my leg relax again.
This has never happened to me before, and I am actual worried. Do you apperceive what this is, what acquired it and what I can do to anticipate it from anytime accident again?
A. You accept declared a leg ache absolutely clearly. These aching episodes may action either during exercise or sleep. In your case, you apparently continued your bottom or toes downward, causing the big beef in your dogie (gastrocnemius) to contract. Instead of a accustomed contraction, the beef went into a spasm, acceptable adamantine and close and, as you felt, absolutely painful.
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These cramps usually aftermost for a few account and afresh let up on their own. You can advice affluence the ache and abate the affliction by massaging the area. Try to point your toes against your head, which will amplitude the beef again. Accepting out of bed and continuing on the leg additionally can help.
The cramps action best afterwards a day of abnormal action or exercise, for arduous action can fatigue these muscles. Wearing a high-heeled shoe additionally can accord to the accumulation of the cramp.
Similar cramps may advance an abandoned during exercise, but they are affronted by beef fatigue, boundless sweating, accident of potassium and dehydration. Drinking affluence of baptize during exercise can advice anticipate cramps.
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If your beef spasms are an casual happening, there is annihilation to anguish about. Recurring episodes, however, should be appear to your physician.
Q. My mother lives abandoned in her own home, not too far from us. This was her best afterwards my dad died about 10 years ago. For all this time her connected accompaniment was the dog we all grew up with. However, at age 16, he too has anesthetized on, and now my mother's affliction is intense.
Mom is 75, and we are cerebration about accepting her a new puppy to alter the pet she has lost. It ability accommodate some companionship, which she seems to charge so actual much. Do you anticipate this is wise?
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A. All things actuality equal--that your mother's concrete action is about boilerplate for a woman her age, with abounding eyes and hearing--I anticipate a new pet to action accompaniment and adulation is a cool idea. It may able-bodied be the action bare to put your mother aback on clue and action off her barefaced grief.
The abstruse is in the able alternative of the pet. The best best is a medium-size dog that requires approved outings, which may actuate your mother to booty walks that access her health.
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Write to Dr. Bruckheim in affliction of the Chicago Tribune, Room 400, 435 N. Michigan Ave., Chicago, Ill. 60611.
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