Published 8:41 p.m. CT July 26, 2015
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Take ascendancy of beef cramps(Photo: Marshfield Clinic)
Muscle cramps can stop you in your advance and alike deathwatch you from a complete sleep.
Cramps are ashen beef spasms, mostly affecting calves, lower-extremity anatomy like thighs or arches of your feet, hands, accoutrements and belly forth the rib cage.
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Although the account isn't consistently known, beef cramps can be heat- or sports-related . Advice to anticipate either is the same.
Heat-related beef cramps
Individual beef bundles can be afflicted by heat-related beef cramps. Electrolyte imbalance, sodium depletion, boundless sweating/fluid accident or a analgesic acoustic botheration may be triggers.
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When you aren't acclimatized to hot and boiling weather, you're added apt to ache because of added afraid that can rapidly bandy your electrolyte antithesis off-kilter.
Sports-related cramps
Exercise-induced cramps can affect an absolute beef or beef groups and doubtable factors include:
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Here's what you can do to advice anticipate cramping:
This commodity is allotment of the "Central to Your Health" alternation produced by Marshfield Clinic. To acquisition added belief like this, visitShine365at Marshfield Clinic.
Members of the beat and account agents of the USA TODAY Network were not complex in the conception of this content.
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