You charge accept planned aggregate for karwa chauth from your clothes to your jewellery. It is an important anniversary for you and you do not apperception abnegation for the accomplished day from aurora to sunset. After all you are accomplishing it for the constancy of your husband’s life. But blockage after aliment or baptize the accomplished day may accept damaging repercussions abnormally if you are not in the best of your health. And according to nutritionist Naini Setalvad, you should not alike attack accomplishing it if you are in your periods.
You charge to accept that aback you fast your anatomy burns stored amoroso for energy. Those affluence will not aftermost actual long, aback you alone abundance about 100 g of glucose as glycogen in the liver, which will be depleted in the aboriginal few hours. The anatomy will again alpha application beef tissue in adjustment to accomplish glucose from amino acids. This will additionally end anon because it would be a bad abstraction for the anatomy to eat up all the anatomy in adjustment to survive. And as you are already low in activity during your periods, abnegation can alone accomplish you feel worse. You may acquaintance annihilation from a headache, blackout and weakness if you go after aliment during your periods.
But if you are hell apprenticed on befitting the fast, these tips may advice you survive the karwa chauth.
It is accessible to get agitated abroad with anybody befitting the karwa chauth fast about you. Recognize the signs of burnout and do not avoid them at any cost. Take rest, as accepting able beddy-bye is a must, abnormally if you are abnegation during your periods or pregnancy. If you are abnegation during pregnancy, chase these able tips.
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Published: October 5, 2017 4:01 pm | Updated:October 5, 2017 4:02 pm
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