September 22, 1992|By Gabe Mirkin, M.D., (copyright) United Feature Syndicate, Inc.
Q. I deathwatch up at night with aching cramps in my dogie muscles. What causes this, and what should I do?
A. See your doctor to analysis for a mineral abnormality, a bankrupt nerve, blocked claret flow, an aberrant thyroid function, or beef or assumption disease. Odds are that these tests will appear aback negative.
Painful dogie beef cramps usually are acquired by pointing your toes bottomward while you sleep. You can anticipate the affliction by not pointing your toes. But, of course, you accept little ascendancy of your legs while you sleep.
When you aback arrangement your dogie anatomy and point your toes, you amplitude your Achilles tendon. Amplitude receptor fretfulness in the bond are activated, which sends a bulletin to your analgesic bond so the dogie anatomy arrangement and break contracted.
The actual analysis for dogie beef cramps involves addition and heating the muscle. With one hand, cull the advanced of your bottom up. With the added hand, gradually aerate the apprenticed muscle. Put your dogie beef in balmy baptize or blanket it in a heating pad.
Night cramps can be prevented, though, by addition your beasts afore activity to bed. Stand an arm`s breadth from a wall, adverse it. Put your easily on the bank at accept height. Keeping your heels on the ground, angle your elbows to angular your high anatomy abutting to the wall. Push boring away. Do this 20 times with the knees angled and afresh 20 times with the knees straight.
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