No amount what blazon of appearance you're in or your age, we're all decumbent to those spontaneous, out of boilerplate beef cramps that beating you bottomward for a few seconds. It usually comes and goes, but if you've anytime wondered what's activity on, The Wall Street Journal has some some answers.
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Leg (Muscle) Cramps - Home Remedies, Causes, Symptoms, Cures | why do you have muscle spasms at night[/caption]
In best cases, leg cramps are annihilation to anguish about, and it usually aloof has to do with dehydration:
Dehydration, whether due to bereft aqueous assimilation or abiding and abundant exercise, is a prime and sometimes disregarded culprit, says Dr. Morrissey. Lack of fluids causes a accident of electrolytes—sodium, potassium and calcium, to name a few—and "if your electrolytes are out of whack, you can accept spasms."
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Other causes accommodate "mechanical accent on muscles" from continuing for continued periods, or beef fatigue from walking on a adamantine surface. Both can aftereffect in nocturnal cramps. The toxins ingested by abundant smokers and the electrolyte imbalances that can aftereffect from boundless booze burning may additionally be a antecedent of abrupt beef cramps.
In general, if it's not a abiding or repeating problem, abrupt beef cramps aren't annihilation to anguish about. If you get them infrequently but they're still annoying, you can do a brace simple things to stop beef cramps from happening:
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What Can Cause Leg Cramps and Treatment To Stop Cramping of Leg ... | why do you have muscle spasms at night[/caption]
In ample part, Dr. Morrissey says, break hydrated and advance a acceptable antithesis of electrolytes. For bodies who tend to get beef cramps at night, he suggests bubbler Gatorade or Vitaminwater (both of which accommodate electrolytes) afore backward at night. Another antitoxin admeasurement involves accomplishing muscle-strengthening contest afore activity to bed.
As for folk cures like alkali in your socks or bind juice? They're apparently not added accessible than acceptable old hydration. Head over to The Wall Street Journal for the abounding breakdown.
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Quick Cures/Quack Cures: Mystery Beef Cramps | The Wall Street Journal
Photo by Army Medicine.
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