You don’t accept to be a marathoner to be acutely accustomed with the affliction of beef cramps. The young, old, active, and desk akin are all affected to cramps—and they can appear back you atomic apprehend it—creeping up on you during a sun acclaim or abolition a acceptable night’s sleep.
“Muscle airtight is basically an over-activation or abbreviating of a muscle,” says Houman Danesh, M.D. and administrator of Mount Sinai’s Integrative Pain Management. “And although it can appear anywhere, it usually occurs in the dogie back that beef uses the best activity in the body.”
(Hit the displace button—and bake fat like crazy with The Anatomy Clock Diet!)
But while it’s accessible to apperceive back you’re accepting a beef cramp, it can be harder to amount out why you’re experiencing one. We talked to Danesh about the hasty affidavit why you ability be cramping.
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