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Pola Hidup Untuk Umur Panjang


Tidak dapat dibantah bahwa gaya hidup Anda sehari-hari sangat mempengaruhi kesehatan Anda. Apakah Anda sarapan setiap pagi, olahraga teratur? Hal-hal kecil tersebut dapat mempengaruhi kondisi kesehatan Anda di masa depan, bahkan menentukan berapa lama Anda akan hidup.Berikut enam kebiasaan rutin yang dapat memperpanjang usia Anda:





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