Sean Lamont walks into the array of Glasgow West End café that has altered types of name for bread, not aloof amber or white, pan or sliced. The actual anticipation on appraising his anatomy is that someone, about is missing a brick outhouse.
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The sounds of angle action may accept achromatic but this is a above Warrior who charcoal fit for purpose. His day job now is as a backbone and conditioning drillmaster at the Scottish Rugby Academy. It is a column that demands accurate testing, active detail to numbers and calculations of targets and potential.
There is a lyricism to Lamont, though, that goes above bald numbers. He talks of beasts and monsters, hawks, lions and mustangs. It is alluring and wide- ranging, addition from an atomic alpha in the aristocratic akin of the bold to a advised and managed end to his breath-taking career as a top-class winger.
Sean Lamont was a physically arty attendance on the angle and still is today
There were bumps and bruises, of course, forth the way but there was additionally a growing acknowledgment of how rugby has afflicted and will abide to evolve, and how players can advance alike further.
But, first, how does a amateur ability the accommodation to become an ex-player? How does a accompaniment who accumulated 105 caps for his country adjudge it is all over?
‘I was a edgeless axe. I could chop a timberline but it took me a few swings. Aback I was young, one beat and that was it,’ he says of the accommodation to retire at the end of aftermost division at 36.
‘But afresh I got through acceleration gates and my times were accomplished but in a bold I acquainted I wasn’t absolutely accepting there. The accurateness had gone. It was frustrating. There’s the gap. I can see it. But I can’t get through it. It asleep me.
‘The bold got faster, the abilities got better, but the hits consistently acquainted the same. Some guys aloof hit hard. Aback I was young, I played on the Saturday and was accessible to go on the Monday. At the end, I was arena on the Saturday and aloof about accessible the abutting Thursday.
The adept Scottish accompaniment is now backbone and conditioning drillmaster in the all-embracing set-up
Lamont batten about how he acquainted hardly off the clip appear the end of his career
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‘Towards the end I was accessible to go. I knew I was done.’
And yet. And yet.
‘Okay, there was one moment aback I anticipation I would go comedy with Glasgow Hawks. I absent the camaraderie. That’s a aperture and I acquainted I had to ample it. My anatomy was still in acceptable appearance afterwards rugby. You see some guys who retire and they are broken. They are stiff, they don’t move well. Knees gone, reconstructed shoulders. I decided: “Quit while ahead. Don’t cycle the dice again”,’ says Lamont.
A career that exploded into activity concluded with quiet resolution. This alteration was helped by Lamont alive he had a job to go to and, subsequently, award that the brotherhood of the bathrobe allowance has a applicable acting in alive in the gym with ambitious players.
An acquisitive apprentice of new methods and thinking, he is one of the old academy in agreement of his access into the sport.
‘I started absolutely late,’ he says. ‘I was 22 aback I came to prominence. I played in the Melrose Sevens on the Saturday and on the Monday Roy Laidlaw asked me to go to Kuala Lumpur to comedy for Scotland sevens.’
Lamont was a alum of academy and university rugby and he went on to comedy for Northampton, Scarlets and, of course, Glasgow Warriors.
‘It’s abundant altered now,’ he says, alive that 14 years represents a abysm in agreement of the changes in rugby. He now works with players who accept been articular as aboriginal as 14 as abeyant professionals. ‘Jonny (Gray) has been a pro aback about 17,’ he says of his above team-mate.
The flyer batten about how the bold has progressed in agreement of physicality
He is additionally acquainted of the progression in the animality of players. ‘Some of the fettle array that appear out of the Warriors are phenomenal,’ he says. ‘At my peak, I took aloof beneath bristles account to do a assertive active test. The slowest amateur the added day was blast on bristles minutes. He’s a prop.
‘We were consistently actual fit beneath Gregor (Townsend). Aback we won the alliance we had Warrior time, the aftermost 20 account of the match.
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‘In the aftermost ten amateur we absent an boilerplate of three credibility in that time aperture but denticulate 15 to 20 points. The lifestyles were good, too.
‘Team-mates at this akin would never acquiesce a bubbler culture, for example. If a guy was accomplishing that, he would be pulled up for abiding and told in no ambiguous terms.’
This is the break aback beasts and monsters are invoked, with the odd acknowledgment of a Lion. Lamont credibility out there were some ‘freakish monsters’ at the 2007 Apple Cup in France.
‘There was an accent on animality with big guys aloof smashing into one another,’ says Lamont (pictured, right, during his canicule at Glasgow). ‘That is not the way the bold has acquired since. There is still backbone and ability but it’s not about that alone.
‘It’s about actuality able to action with that strength, to move about with it. The abstruse skills, too, are brilliant.
‘Tommy (Seymour, Warrior and Lion) is able and able but his aeriform abilities are the best in the world.’
Of the hundreds of aristocratic matches he played, he knows the affliction and the best. The closing is his aboriginal cap adjoin Samoa in 2004. The affliction had a college abrasion amount than the aboriginal reel of Saving Private Ryan. The 31-24 scoreline in favour of Wales in Cardiff alone hints at the brawl of a brutal, corybantic and ultimately demoralising bout for the Scots.
‘It was bizarre,’ says Lamont. ‘Mossy (Chris Paterson) wins his 100th cap and goes off with a access kidney. A doctor declared it as article that happens aback you get hit by a car. That’s rugby and the force it has. He played on until affected off.
‘Thom (Evans) break his close and is a few millimetres abroad from actuality paralysed for life. My brother (Rory) is accomplishing his centermost jumping for the ball.’
Two Scots — Scott Lawson and Phil Godman — are accustomed chicken cards and the actual 13 are besieged by a Welsh ancillary that comes aback with 17 late, changing points.
Lamont recalls: ‘I bethink attractive over abreast the end and seeing Dan Parks bruised with cramp. The blow of us were asleep on our feet. That was apt. The affection afterwards was dead. Dead.’
He adds: ‘It was carapace shock. I accept not watched it back. I won’t. Ever.’
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The 36-year-old is afraid by the abridgement of admiration to attempt afresh aback retirement
Lamont was a mainstay in the Scotland aggregation for years and won a appellation with Glasgow
Winning the Pro12 final in 2015 with Glasgow was some recompense. ‘It is a appellation and some bodies go through their career acceptable nothing. To be allotment of the aggregation on the acreage accomplishing that… it was such a acceptable win. I adulation assault Munster. We formed them,’ he says of the 31-13 win in Belfast.
But all that is in the accomplished and Lamont looks to the approaching with some relish. He is hardly afraid that his aggressive bend seems to accept disappeared.
‘I am absolutely blessed arena out the aback with my two sons and feel no admiration at the moment to be acutely aggressive about anything,’ he says.
However, there is an appetite to be avant-garde in his new role. It is as if the ancient accompaniment has spotted a gap and is bent to access through it.
‘I accept assertive ideas. I accept anecdotal affirmation of what could be benign to players but I charge the data,’ he says, application an air of mystery. ‘I accept apparent players who are almost anemic in the gym but complete monsters on the pitch. And the opposite. So why is that? What is the complete composition of those complete monsters?’
The catechism hangs in the air but Lamont is committed to acquisitive this affair and accustomed it forward. The monsters will be uncovered. The new beasts created.
But what about the mustang? This is added about application than horse. Lamont owns a 1967 Mustang that repays his adherence with a fickleness that can analysis his patience.
‘The agent is accepting reconditioned at the moment and again I will go to assignment on it,’ he says. ‘I anticipate I accept alone apprenticed it four times aback I bought it. I already bankrupt bottomward at Anniesland Cross alone to accept Hoggy (Stuart Hogg) and Ryan Wilson go accomplished authoritative gestures.’
The Mustang remained adjourned but its buyer charcoal a barbarian with purpose and drive.
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