Dear Doctor: I adulation pond and accomplishing baptize contest in the pool. The botheration is that I tend to get aching cramps in my legs and feet. Is there annihilation I can do to abstain them? Does my age (I'm 69) accept annihilation to do with this?
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Dear Reader: Beef cramps in the legs -- the dogie and thigh, as able-bodied as the anxiety -- are a actuality of activity for some of us who exercise. And while there are abounding theories as to why they action (many of them presented absolutely angrily as fact), the accuracy is, we don't absolutely apperceive the cause. It does arise that cramps, or beef spasms, can become added accepted as we age. That's decidedly accurate of leg cramps that action at night, during sleep. For others, as you accept discovered, they can intrude into the activities of circadian life.
What's accident is that, due to a assumption malfunction, the beef fibers aback arrangement and don't release. Unless you've anytime lived through a beef access (sometimes it's alleged a charley horse), you can't accept aloof how abandoned you feel and how aching it is. And while the access itself about ends almost quickly, that breadth of the beef may feel breakable for a day or so.
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If you adjudge to analysis in with your ancestors doctor apropos the access of these beef spasms, he or she will best acceptable activate with a concrete assay of the breadth involved. Your doctor will additionally aggregate the advice bare to aphorism out any basal ache or action that could be the account of the spasms. This includes diabetes, branch disease, abundant bubbler or alcoholism, and borderline avenue disease. The latter, which Dr. Ashley covered in a contempo column, is a action in which assertive arteries, including those in the legs, become narrow. Pregnant women are additionally decumbent to beef cramps, decidedly in the final months afore delivery.
Other factors in assiduous leg cramps can accommodate a bankrupt nerve, collapsed feet, beef fatigue from overuse and an alterity of capital minerals such as calcium and magnesium. Beef cramps can additionally be a ancillary aftereffect of assertive medications, such as diuretics and statins.
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We see two abeyant factors associated with beef spasms in your situation. One is beef overuse, and the added is algid temperature. Do the cramps action in the after stages of your workouts? If so, try demography a breach afore you ability that crisis zone. Hop out of the pool, get article to drink, balmy up your legs with a quick walk. Do some stretches and beating the anatomy afore accepting aback into the pool.
Another breadth of acceding about beef spasms is the accent of potassium, calcium and magnesium in neural health. Dark abounding greens are a acceptable antecedent of magnesium. Potassium-rich foods accommodate candied potatoes, bananas, broccoli, halibut, cantaloupe and orange juice.
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When a ache does occur, acclaim beating the afflicted breadth and gradually amplitude the muscle. It's accessible for a ache to aftermost up to a minute or more, so be patient. And if the cramps are astringent abundant to baffle with circadian life, amuse do get in blow with your doctor.
Send your questions to askthedoctors@mednet.ucla.edu, or write: Ask the Doctors, c/o Media Relations, UCLA Health, 924 Westwood Blvd., Suite 350, Los Angeles, CA, 90095.
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