You could be out for a run or afloat off to beddy-bye aback it happens: The anatomy of your dogie or bottom aback become hard, tight, and painful. You are accepting a beef cramp.
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How can you stop it and anticipate addition one from happening?
Sometimes alleged “charley horses” -- decidedly aback they’re in the dogie anatomy – cramps are acquired by beef spasms – automatic contractions of one or added muscles.
Almost anybody gets a beef cramps, which appear after warning. What causes them, and what can you do to abate them?
Many things can activate a beef cramp. They include:
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Muscle cramps can additionally action as a ancillary aftereffect of some drugs. Medications that can account beef cramps include:
For a charley horse in the dogie or a ache in the aback of the thigh (hamstring), try this stretch: Put your weight on the afflicted leg and angle your knee slightly. Or, sit or lie bottomward with your leg out beeline and cull the top of your bottom against your head.
For a ache in the advanced of the thigh (quadriceps), authority on to a armchair to abiding yourself and cull your bottom aback against your buttock.
You can additionally beating the muscle, ice it, or try demography a ablution with Epsom salt.
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To advice stop cramps afore they start:
In best cases, you can booty affliction of a leg cramp. It will acceptable stop aural minutes. But if you get them generally and for no bright reason, acquaint your doctor.
SOURCES:
American Academy of Orthopaedic Surgery: "Muscle Cramp."
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Northwestern Health Sciences University: "Charley Horses -- Why Do I Get Them and How Can I Stop Them?"
LECOM College of Osteopathic Medicine: "Muscle ache -- A accepted pain."
National Library of Medicine: "Muscle Cramps."
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